Feeling good as well as functioning well.
mental wellbeing is;
knowing our abilities to live life and fulfilling your purpose, making positive contribution to us and close others around us. The reason that you should smile, breath and appreicate it to the fullest
Positive relationships, feeling connected and supported, its so important to have people who love you around when the going gets tough, because when you might think no one else knows what does through your head, but chances are. They do.
Peace of mind, giving life contentment, all happiness and joy, our imagination as Albert Einstein said. ‘Imagination is everything, it is the preview of life’s coming attractions’
To cope with the ups and downs with life, the stresses of work and the impatience you may get with people. to be confident and full of resilience, taking responsibilies for ours and others when appropriate.
Our mental wellbeing is so important, that is your priority. look after you.